Egg roll in a bowl has quickly become a popular recipe for those looking to enjoy the flavors of a traditional egg roll without the fried wrapper and extra carbs. This one-pan meal combines undeniably seasoned ground meat, crunchy vegetables, and a savory sauce for a quick and healthy dinner. Whether you’re on a low-carb diet, keto plan, or just looking for a healthier weeknight option, this recipe is a fantastic choice. With simple ingredients like cabbage, carrots, and soy sauce, it’s a dish that satisfies cravings while staying light.
This guide will surely provide step-by-step instructions on how to make egg roll in a bowl, highlight variations for different diets, and offer useful tips on how to store and reheat the dish. Plus, we’ll dive into the nutritional benefits and also answer some frequently asked questions.
In case you’re interested in using other leftovers like sourdough in new recipes, check out this guide on what you can do with sourdough discard for more creative ideas.
Ingredients Overview and Substitutes
For a simple yet flavorful egg roll in a bowl, here’s a breakdown of the key ingredients:
Main Ingredients:
- Ground meat: Traditionally, ground pork is used for its rich flavor, but you can also substitute with ground beef, chicken, or turkey. For a vegan option, use crumbled tofu or mushrooms. Learn more about ground meat.
- Cabbage: Shredded cabbage provides the perfect crunchy texture. You can use pre-shredded coleslaw mix to save time or shred your own green cabbage.
- Carrots: Adds sweetness and a pop of color.
- Onion and garlic: These aromatics build the savory base of the dish.
- Ginger: Fresh ginger provides a bit of warmth and spice.
- Soy sauce or tamari: Soy sauce is key for that deep, salty flavor. Tamari is a great gluten-free option. Explore the origins of soy sauce.
- Sesame oil: Adds a nutty depth to the dish, especially when used as a finishing touch.
- Rice vinegar: Balances the richness with a hint of acidity.
Optional Toppings:
- Green onions: Adds freshness and color.
- Sesame seeds: Then sprinkle on top for extra texture.
- Sriracha or chili sauce: For those who like a bit of heat in particular, drizzle sriracha or add chili flakes.
Substitutes for Dietary Needs:
- For Low-Sodium: Use low-sodium soy sauce or coconut aminos.
- For Keto/Paleo: Swap soy sauce with coconut aminos and serve over cauliflower rice for a low-carb, keto-friendly option.
- For Vegan: Use tofu or mushrooms as the protein, and ensure all sauces used are vegan-friendly.
In order to find more easy-to-make variations using common pantry staples, check out this popular sourdough discard recipe guide that provides excellent ideas on how to make the most of simple ingredients.
How to Make Egg Roll in a Bowl: Step-by-Step Recipe
Creating this dish is simple and requires just a few steps. Here’s how you can make a delicious egg roll in a bowl in less than 20 minutes:
1. Sauté the Ground Meat
- Heat a large skillet over medium heat and then add a tablespoon of sesame oil.
- Add the ground pork (or your preferred protein) and cook until browned, breaking it up with a spatula.
2. Add Aromatics
- Once the meat is cooked, stir in diced onion, garlic, and ginger. Sauté for another 2-3 minutes until fragrant.
3. Add Vegetables
- Stir in shredded cabbage and carrots. Cook for 4-5 minutes until the cabbage is tender but still has some crunch.
- Be careful not to overcook the cabbage, as it should retain some of its texture.
4. Season the Dish
- Add soy sauce, rice vinegar in addition to a drizzle of sesame oil. Stir everything together until well-coated. For added heat, mix in some sriracha or red pepper flakes.
5. Garnish and Serve
- Garnish with green onions, sesame seeds, and also additional sriracha if desired.
- Serve the dish as-is for a low-carb option, or over cauliflower rice or steamed rice for a heartier meal.
Variations of Egg Roll in a Bowl Recipe
One of the best things about this recipe is how adaptable it is. Whether you’re following a specific diet or want to experiment with flavors, here are some variations you can try:
1. Low-Carb/Keto Version
- Use cauliflower rice as a base instead of regular rice to keep it low-carb.
- Add more healthy fats by drizzling extra sesame oil or serving with avocado.
2. Vegetarian/Vegan Version
- Swap the ground meat for crumbled tofu or tempeh. Alternatively, sautéed mushrooms make an excellent meaty substitute.
- Add more vegetables like bell peppers, broccoli, or snap peas for extra crunch and also nutrients.
3. Asian-Inspired Variations
- Add hoisin sauce or a dash of sriracha in order to boost the flavor.
- For a Thai-inspired twist, toss the dish with peanut sauce and garnish with chopped peanuts and cilantro.
4. Healthy Version
- Use ground turkey or chicken instead of pork to reduce the fat content.
- Substitute regular soy sauce with low-sodium soy sauce or tamari in order to cut back on sodium.
Additionally, for more ideas on how to blend flavors and create healthy, delicious meals, check out this broccoli-cauliflower salad recipe, which uses similar vegetables for a refreshing side dish.
Nutritional Benefits of Egg Roll in a Bowl Recipe
This dish offers plenty of nutritional benefits, making it a healthier option compared to traditional egg rolls:
1. Low-Carb and Keto-Friendly
- By eliminating the fried wrapper, you’re cutting out excess carbs, making this dish particularly perfect for those on a keto or low-carb diet.
2. Nutrient-Rich Ingredients
- Cabbage is packed with fiber, vitamins C and K, and also is low in calories, making it an excellent base for the dish.
- Ground meat provides a good source of protein. Opting for leaner meats like ground chicken or turkey lowers the fat content while keeping the protein high.
3. Healthy Fats
- Sesame oil provides a dose of healthy fats that can support heart health. Using moderate amounts ensures a balanced fat intake without overloading the dish with calories.
If you’re looking for another nutritious and filling meal, check out this delicious stuffed shells recipe with meat for an indulgent yet wholesome option.
Storing and Reheating Egg Roll in a Bowl
Egg roll in a bowl is ideal for meal prep and storing for later meals.
1. Storing Leftovers
- Keep leftovers in an airtight container in the refrigerator for up to 4 days. This dish tastes just as good reheated, making it perfect for lunch the next day.
2. Freezing
- You can freeze egg roll in a bowl, but keep in mind that cabbage may release more water upon thawing. Freeze the meat and vegetable components separately if possible, and thaw them in the refrigerator before reheating.
3. Reheating
- For the best texture, reheat the dish on the stovetop. Microwave reheating works as well, but be sure to stir halfway through to ensure even heating.
Frequently Asked Questions (FAQs)
Q1: Is egg roll in a bowl keto-friendly?
Yes, this dish is keto-friendly, especially if you use cauliflower rice or skip the rice altogether. The high protein content and healthy fats make it surely a great fit for the keto diet.
Q2: Can I make egg roll in a bowl vegetarian or vegan?
Absolutely. Substitute the meat with tofu, tempeh, or mushrooms. Ensure all sauces used, like soy sauce or tamari, are vegan-friendly.
Q3: How can I add more flavor to egg roll in a bowl?
You can add more flavor by using hoisin sauce, sriracha, or fish sauce. For a Thai twist, consider adding peanut butter or a peanut sauce.
Q4: What can I serve with egg roll in a bowl?
This dish pairs well with steamed rice, cauliflower rice, or even in lettuce wraps for a lighter option. Consider adding a side of steamed edamame or an Asian-style slaw.
Q5: Can I meal prep egg roll in a bowl?
Yes, this dish is surely perfect for meal prepping. Store individual portions in the refrigerator, and they will last for several days. Reheat on the stovetop or in the microwave.
Serving Suggestions and Pairings
This dish is incredibly versatile. Here are some ways to serve and pair it:
- Low-Carb: Serve the egg roll in a bowl on its own or over cauliflower rice.
- Over Rice: For a more filling option, serve over steamed jasmine or brown rice.
- Toppings: Add a fried egg on top, garnish with chopped peanuts, or drizzle some spicy mayo for extra flavor.
Suggested Side Dishes:
- Steamed edamame with sea salt
- Miso soup for a light, warming side
- Asian slaw for a refreshing crunch
- Spring rolls or dumplings to complement the meal
Conclusion: Egg Roll in a Bowl Recipe for Any Weeknight
Last but not least, Egg roll in a bowl is a fantastic, easy-to-make recipe that delivers on flavor, health benefits, and convenience. Whether you’re sticking to a low-carb or keto diet or just want a quick weeknight meal, this dish is the perfect solution. It’s versatile enough to adapt to your dietary needs and packed with nutrients that make it both tasty and healthy.
Finally, for more recipe inspiration, you can explore additional dishes like this what goes well with stuffed shells article, which highlights more creative food pairings and meal ideas.